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First Steps to Change - MARYBOROUGH
Thu. 20 October 2016, 6:00 pm – 9:00 pm AEST
Improve your health and lifestyle with some simple first steps.
Jodie will step you through:
- creating a healthy lifestyle
- understanding labels
- the hidden traps in the supermarkets
- how food affects your mood & sleep
- better skin care choices
- sustainable weight loss
- detoxing your pantry, fridge & home
- cooking demo’s and tasting
and so much more life changing content.
6 Week Program - First Steps to Change