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Finding Your Wings May: Slow Down, Focus, Breathe and Stretch then Relax

LINC Tasmania - Devonport LINC

Tuesday, 8 May 2018 from 7:00 pm to 8:00 pm (AEST)

Finding Your Wings May: Slow Down, Focus, Breathe and...

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Type Remaining End Quantity
FYW May Slow Down, Focus, Breathe and Stretch then Relax 30 Tickets 08/05/2018 Free  

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Event Details

May Event - Slow Down, Focus, Breathe and Stretch then Relax

Refocus on your personal goals ready for winter:   During this session we will recap and refocus on the power of a journal and personal goals. May is the time  of the year when winter closes in and we need  to remind ourselves of our vision and personal goals, refocus on the what, how and why! Your journal will help provide purpose, encourage engagement and help motivate you for the colder months ahead.  Hear from some people who keep journals, why they do it and how they do it.

30 minutes of de-stress techniques : Stretch, breathe  and focus with Rebecca who is a pilates instructor and stretch therapist.  Finish the evening with some stretching exercises and instruction to help you focus when you need it and to breathe through stressful situations reducing anxiety.  Rebecca specialises in therapeutic movement for relaxation, recovery, stress management, injury rehabilitation as well as fitness conditioning. Focus is on each persons needs and what they want to express in life.

Bring your journal, pen and a yoga mat or towel.

New members welcome - Journals will be available on the night for people who need them.

About the group:  Finding Your Wings is a free women's self empowerment group that meet monthly at the Devonport LINC. The group is organised by a number of local women and supported by the Devonport LINC. Everyone is encouraged to have input into topics of interest and speakers. We encourage participation and regular activity via our Facebook Page.

We look forward to seeing you at our next meeting.  For further information you can ring Kathleen at the Devonport LINC on 6478 4236 or email her at kathleen.priestly@education.tas.gov.au             

Kathleen

Have questions about Finding Your Wings May: Slow Down, Focus, Breathe and Stretch then Relax? Contact LINC Tasmania - Devonport LINC

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When & Where


Devonport LINC
21 Oldaker Street
Devonport, TAS 7310
Australia

Tuesday, 8 May 2018 from 7:00 pm to 8:00 pm (AEST)


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Organiser

LINC Tasmania - Devonport LINC

Devonport LINC is part of LINC Tasmania, bringing together Adult Education, the State Library of Tasmania, Online Access Centres and the Tasmanian Archive and Heritage Office (TAHO).

There is so much that you can access through the LINC Tasmania network - locally, online and around the state. Our staff can help you do it.

You can borrow books, magazines, and DVDs. Get help to use our large range of online resources. Enrol for a course. Use the Internet. Get help with reading, writing and maths. Research your family history. Meet with others or find a quiet space. Join in our events or just look around.

The LINC is in the centre of Devonport with an off-street carpark from Oldaker Street and wheelchair access.

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Finding Your Wings May: Slow Down, Focus, Breathe and Stretch then Relax
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