$28.59

Finding Forgiveness via Yoga

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Location

Boheme + Body Wellness Shala

221 Christine Avenue

#26

Varsity Lakes, QLD 4227

Australia

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No Refunds

Event description

Description

Quite often when we have a challenging experience, or a disagreement with a loved one/ stranger.. we hold onto it in our bodies. It is what is referred to as "issues in our tissues"!
If we do not acknowledge this, and process it accordingly - we find the emotions like anger, frustration or pain resurface somewhere else in our life. It can manifest as a physical illness, or we start to become easily triggered, and find it hard to drop into the space of reflection before response - let alone forgiveness.

A holistic approach to Yoga holds the power to purify the body and mind of the toxic emotions we store in our bodies, as well as shines a light on the triggers so that we can create more positive thought and behavioural patterns. This in turn helps us be the best versions of us, who are open, compassionate, loving and authentic :)

Join Mollie as she guides you through an exploration of our Energetic Body and its connection it has to our mental/ emotional layers of our being.
Expect to practice Yoga Asana and Pranayama, learn Yoga Philosophy relevant to the topic, and partake in a Guided Meditation.
Learn tools to carry into your own practice to call on in turbulent times, as well as receive a little goodie bag to take home.

The class will be over a slower pace, and is accessible to all levels of practitioner.

Investment : $25 + booking fee

About the Facilitator :

Mollie Cox is the founder of Jala Yoga, a movement dedicated to reconnecting individuals to themselves, and in turn to the planet. She facilitates many events and regular classes around the Gold Coast, including the beautiful Boheme and Body. She has extensive experience in holding space for the psycho-emotional and energetic transformation that yoga initiates, as well as a thorough understanding of the Anatomy of the human body and the way it moves.
Molllie is a RYT-590 hour yoga teacher with 3.5 years teaching experience and 10 years of practice. She has recently assisted her teacher Yogacharya Lalit in a Teacher Training. She is also a Qualified Body Work + Massage therapist with 8 years experience and an Environmental Activist/ Marine conservationist based in Burleigh Heads.

www.jalayoga.co

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Date and Time

Location

Boheme + Body Wellness Shala

221 Christine Avenue

#26

Varsity Lakes, QLD 4227

Australia

View Map

Refund Policy

No Refunds

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