Free

Multiple Dates

Find out why Canberra is fast becoming the Nordic Walking Capital of Austra...

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Location

World of Wellbeing

16 Wilbow Street

#9

Phillip, ACT 2606

Australia

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Event description

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Come along to the World of Wellbeing to find out why millions of people – all ages and fitness levels – are enjoying the immense health and fitness benefits of Nordic Walking. It is affordable, fun, sociable and can be done anywhere by anyone. With the proper equipment and correct technique, there is a dizzying list of benefits and very little risk.

Nordic Walking tones and strengthens the upper body, back, arms and core, reduces stress on hips and knees, increases heart rate by over 25% and can burn over 45% more calories than regular walking. It also eases back and neck pain, promotes healthy upright posture and helps with balance and coordination. Reserach shows that Nordic Walking is more effective than regular walking, running and cycling.

Information about Capital Nordic Walking's 2019 Course Program will be available and there will be plenty of opportunities to ask questions and talk to our qualified instructors

This event will be held at the Phillip World of Wellbeing - a clinic focused on wellness - scientifically. WoW houses many experienced and passionate practitioners within one clinic, offering a broad range of evidence-based modalities to support you in greater health. All of WoWs practitioners are appropriately registered and insured to practice in their chosen fields.

FAQs

What are my transport/parking options for getting to and from the event?

Woden bus interchange is nearby. Paid parking available opposite the World of Wellbeing on the corner of Easty and Wilbow Streets.

How can I contact the organiser with any questions?

Contact Kristen Pratt at kristen@capitalnordicwalking.com.au or via mobile 0499993215

Where can I find out more about Nordic Walking before the event?

www.capitalnordicwalking.com.au

Kristen Pratt's background in Nordic Walking

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Location

World of Wellbeing

16 Wilbow Street

#9

Phillip, ACT 2606

Australia

View Map

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