Find Calm and Clarity After a Busy Start to the Year

About this session

The start of the year can be busier than we expect.
Even when things are going well, the pace can leave us feeling scattered, tense, or mentally overloaded.

Find Calm and Clarity After a Busy Start to the Year is a 45-minute live guided hypnotherapy session designed to help you slow down, settle your mind, and reconnect with a sense of ease and focus.

This is not about fixing yourself or pushing for change.
It’s about giving your mind and body the space they need to reset naturally.

During the session, you’ll be gently guided to:

• release mental noise and built-up tension
• feel calmer and more grounded in your body
• regain a sense of clarity and steadiness
• leave feeling refreshed and more present

No prior experience with hypnosis is needed.
You can lie down, sit comfortably, or simply listen.

This is a quiet, supportive space.
There is no sharing and nothing you need to do.

What to expect

• A live 45-minute guided hypnotherapy session
• Cameras optional (most people choose cameras off)
• A calm, non-pressured environment
• Time to fully relax and reset

Event details

• Date: 22 February
• Duration: 45 minutes
• Format: Live online session via Zoom
• Recording: Not recorded

Come as you are.
Leave feeling calmer, clearer, and more settled.