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'Fill my Cup' Ladies morning mindfulness group

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Suite 4, 129-133 henry street, Penrith NSW 2750

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Are you interested in meeting like-minded individuals and getting involved in a broader community of women?
every Friday morning 10am - 12.00pm (Gold Coin Donation)
Open to women of all ages.


Relax and meet other women and enjoy a wonderful Morning Tea.
Bookings: 1300856737 or Email info@queenofhearts.org.au

This week's Fill My Cup is based on self care. Self care is defined as doing positive things to increase our general happiness and wellbeing.

Due to the basis of Fill my Cup being self-care, relaxation is a core part of our pogram, All activities are run slowly and minfully, rather than rushing to the end. One of the central aims of Fill My Cup is for participants to walk away from the program feeling elightened and calm.

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Suite 4, 129-133 henry street, Penrith NSW 2750

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