Free

Fill my Cup Coffee mornings

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Suite 4, 129-133 henry street, Penrth NSW 2750

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This week's Fill My Cup is based on self care. Self care is defined as doing positive things to increase our general happiness and wellbeing.

In doing so, we will work on out emotional wellbeing through a guided meditation
And we will work on our social wellbeing through getting to know one another.


Due to the basis of Fill my Cup being self-care, relaxation is a core part of our pogram, All activities are run slowly and minfully, rather than rushing to the end. One of the central aims of Fill My Cup is for participants to walk away from the program feeling elightened and calm.

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Suite 4, 129-133 henry street, Penrth NSW 2750

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