Kefir is a probiotic rich drink that comes in the form or milk kefir, water kefir or coconut water kefir. All are different and all are full of beneficial bacteria that support your gut health. Learn about the different varieties of kefir and how to include them in your health routine in this demonstration by Fermenting Betty.

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Access to free events is only one of the benefits of library membership. If you are not already a library member, please join! Your membership helps support our continued programming and services.

EVENT TIPS:

• Use the Eventbrite app to store your ticket and add a reminder to your calendar. Having your ticket handy, printed out or on your mobile device helps manage check-in processes efficiently at busy events.
• Please arrive promptly to each event that you have registered to attend.
• Allow plenty of time for travel and parking. You can find information about our library locations, parking, and access at www.mbrc.qld.gov.au/librarylocations

If you have special needs or require specific support in order to participate in this workshop or attend this event, please contact us to discuss your requirements.