$35

Fermenting and Gut Health Workshop

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Helen's Heavenly Wholefood Cafe

2/29 James Street

Burleigh Heads, QLD 4220

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

If you’ve been curious about fermented "functional" foods, but felt unsure about why or how to bring them into your life, this is the workshop for you.

Come on a fermenting adventure with our own naturopath, Julie Williams, and Mad Millie fermenting expert, Sasha McLean. Discover the incredible health benefits, delicious flavour and fun of this traditional craft.

To begin, Julie will talk to us about how fermented foods provide your gut flora with abundant friendly micro-organisms that help digest food, eliminate toxins and improve your immunity. Nutrition and gut health is one of Julie's particular specialties, and through her own health and lifestyle challenges in the past, she understands first hand just how essential a well functioning gut is to overall wellbeing.

Then Sasha will show us how to ferment! Sasha is a foodie and fermenter extraordinaire at Mad Millie. Mad Millie is known especially for it's cheese making kits, but they don't stop there; they have a bunch of brewing and fermenting kits available to make it quick and easy to create gourmet foods at home.

Sasha will teach us how to make kefir, cultured butter, yoghurt and fermented vegetables. Not sure what these are and if you'll even like them? Don't worry, there will be plenty of samples for you to try! Plus, the beauty of knowing how to make your own is that you can make it just as you like it!

What the Workshop Includes:

Your ticket gives you access to our fun and informative workshop, including a tasting platter of cultered and fermented foods, some of which we will make on the spot!

You'll also receive a $20.00 voucher to spend on Mad Millie kits and cultures at the end of the workshop. What's more, we'll reopen the bulk food store nextdoor after the workshop so that you can stock up on healthy food essentials at 10% off.

You'll leave with the ingredients, knowledge and confidence to go home and get fermenting, and a new appreciation of the role that probiotic foods and drinks can play in a nutritious and delicious diet.

If you have any questions about this workshop, feel free to contact Julie, Emily or Amy in store. Our number is (07) 5520 2155.




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Date and Time

Location

Helen's Heavenly Wholefood Cafe

2/29 James Street

Burleigh Heads, QLD 4220

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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