$47

Fermented Vegetables for Gut Health R&R 06/05

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Raw And Roasted Kitchen Cafe

Bentons Square Shopping Centre

Cnr Bentons & Dunns Roads

Mornington, VIC 3931

Australia

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Fermenting is a hot topic, it’s often in the spotlight and the secret is out that it needn’t be difficult or risky – rather it can be some of the most delicious and nutritionally dense food you can add to a meal.

Join Robyn from Ferment Frenzy at Raw & Roasted Kitchen Cafe in Mornington to explore some of the many factors that may affect your gut health, trigger digestive issues and explore how you can assist the healing process. Yes, the good news is there are simple things you can do to change it and autumn is a fabulous time to be fermenting - not too hot for those beneficial microbes to happily multiply.

In this workshop you will explore how the health of your gut plays a significant role in your immune system, physical wellbeing and mental health. You will learn how to make your own nutrient dense, probiotic rich, cultured vegetables at home. We discuss salt, culture starters, time and temperature as well as how much to eat.

Lets cut through the frustration and confusion around gut health, this workshop is a wise investment in your digestive health and an opportunity to discover the benefits of adding fermented foods to your family’s dinner plate.


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Date and Time

Location

Raw And Roasted Kitchen Cafe

Bentons Square Shopping Centre

Cnr Bentons & Dunns Roads

Mornington, VIC 3931

Australia

View Map

Refund Policy

No Refunds

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