$47

Fermented Vegetables for Gut Health at Mulgrave Farmers' Market (10/06)

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Mulgrave Farmers Market

Jacksons Road

Mulgrave, VIC 3170

Australia

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Fermenting is a hot topic, it’s often in the spotlight and the secret is out that it needn’t be difficult or risky – rather it can be some of the most delicious and nutritionally dense food you can add to a meal.

Join Robyn from Ferment Frenzy at the Mulgrave Farmers’ Market to explore some of the many factors that may affect your gut health, trigger digestive issues and explore how food may assist the healing process. Yes, the good news is there are simple things you can do to change it and autumn is a fabulous time to be fermenting - not too hot for those beneficial microbes to happily multiply.

In this workshop you will explore how the health of your gut plays a significant role in your immune system, physical wellbeing and mental health. You will learn how to make your own nutrient dense, probiotic rich, cultured vegetables at home. We discuss salt, culture starters vs wild fermentation, time and temperature as well as how much to eat.

Secure your seat today on the link above, let's share the good gut health message as we go forth and ferment …

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Date and Time

Location

Mulgrave Farmers Market

Jacksons Road

Mulgrave, VIC 3170

Australia

View Map

Refund Policy

No Refunds

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