$60

Fermentation Basics- with Steph & Elyse

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Coal Coast Organics

117 Lawrence Hargrave Drive

Stanwell Park, NSW 2508

Australia

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We are so super excited to be launching a 'Fermentation for Gut Health' workshop in collaboration with Coal Coast Organics and Purebred Meats to help support you to improve your gut bacteria simply, affordably and in a super delicious way.

Come along and learn how the foods you are eating may be affecting your gut health which in turn could be causing you to experience high fatigue, irritability, moodiness, stress, anxiety, poor sleep, digestion issues, etc, etc...This workshop will discuss how we can make a few minor changes that can make a significant improvement in our digestive health by including foods that promote the growth of good bacteria, such as fermented vegetables, and reducing foods that can make the bad bacteria flourish. We will sample these foods and demonstrate how easy it is to make these gut boosting products at home using quality ingredients.

The workshop will include demonstrations of how to create homemade sauerkraut and kimchi as well as showing you how simple it is to make your own homemade milk kefir and water kefir, all of which are totally AMAZING sources of probiotics to help your gut flora flourish.

At the end of the session you will leave with a confidence in being able to make your own fermented goods and a recipe book full of different fermentation ideas for you to try at home.

What exactly do we cover during the workshop:

  • Detailed theory discussion on gut health, the role of friendly bacteria and probiotic-rich foods, and the factors that affect our gut microbiome
  • Detailed handout including theory, step by step guides & recipes
  • Practical demonstrations
  • Hands-on experience
  • Food tasting
  • Opportunity to ask questions
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Date and Time

Location

Coal Coast Organics

117 Lawrence Hargrave Drive

Stanwell Park, NSW 2508

Australia

View Map

Refund Policy

No Refunds

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