Feel Good Flows - Masterclass Mondays in Middle Park

• 🌙 Masterclass Mondays: Deepen, Elevate, Expand

Middle Park | 5:30 PM Flow | 6:35 PM Yin | By Donation

Welcome to a new evolution of your Monday nights!

MASTERCLASS MONDAYS.

These are not your average yoga classes.

They’re designed for those who want to go deeper to refine technique, learn new tricks, explore advanced postures, and truly elevate their practice.

With small group numbers in our beautiful art gallery space in Middle Park, each session offers hands-on support, posture workshops, and personalised attention to help you unlock new layers of strength and awareness.

5:30 PM Flow: Dynamic, powerful, and expansive. Build strength, play with new transitions, and explore inversions and arm balances in a guided, supportive space.
6:35 PM Yin: The stillness after the storm. Deep release, soft openings, and restoration for body and mind.

✨ Intimate group setting
✨ Posture breakdowns and personal assists
✨ Art gallery ambience
✨ By donation : choose what feels right for you (knowing $15 covers our costs and keeps us sustainable and most studios charge $30+).

Why Mondays?
Because how you begin the week shapes how it unfolds.
Ground in strength, move with intention, and set the tone for the days ahead — calm, capable, and connected.

Thank you for growing with us, evolving with us, and showing up for yourself.
With love,
Eliza

About Feel Good Flows
Feel Good Flows is Melbourne’s growing yoga and wellness community, weaving movement, music, and connection into every experience. From sunrise flows and rooftop sessions at the St Kilda Sea Baths to women’s circles, nature immersions, and global retreats — we make wellness accessible through our honesty-based model, where no one is left behind.