Come and explore the benefits of food and the effects it can have on your body and mind.
- Debunking food myths
- How your diet can affect your moods
- Gut health
- Cooking demo, how to use super foods
- Supplements - do you need them?
About Layla Metcalfe is a Naturopath and Nutritionist who runs a Wellness consultancy practice ‘MyGoodness Wellbeing’ on the Northern Beaches. Her areas of specialty include Digestive health, mental health & detoxification. Layla has a bachelor of Health Science and employs evidence-based medicine in her practice.