Fatigue Resilience Masterclass 3: STRESS

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You're tired of being #teachertired--introducing fatigue resilience!

About this Event

Learn how stress and the nervous system impact your fatigue levels, plus the advice Clinical Exercise Physiologist, Stuart Keene (AEP) gives his clients about improving their energy.

This masterclass is presented by Stuart Keene and hosted by Teacher Wellbeing Coach, Ellen Ronalds Keene, founder of Self-Care for Teachers and host of the Teacher Wellbeing podcast.

In this masterclass, you will learn:

- what the research tells us about teachers and stress

- the relationship between stress, the nervous system and energy

- teachers as cognitive athletes and how that impacts the way you support your nervous system

- the impact of stress hormones on fatigue

- simple strategies to help manage your stress, support your nervous system and manage and mitigate fatigue

This is masterclass 3 of a series on Fatigue Resilience and the focus is on stress, the nervous system and fatigue levels to help teachers will wellbeing and resilience.

The focus of Masterclass 1 was HRV and exercise for fatigue monitoring and measurement.

The focus of Masterclass 2 was the relationship between fatigue and how you fuel your body (nutrition and hydration). If you would like to also get the replay of Masterclass 1 or 2 you can do so by supporting the Gold or Platinum tier of the Teacher Wellbeing Podcast crowdfunder here.

Future masterclasses will cover other aspects such as sleep and compassion fatigue.

Please follow Self-Care for Teachers on Eventbrite and Facebook to be notified of future masterclasses.

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Eventbrite's fee is nonrefundable.

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