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F45 Trainer Training - Auckland - New Equipment

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Location

Location

F45 Training Mount Eden

Ground Floor

348 New North Road

Kingsland, Auckland, 1021

New Zealand

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Event description
2020 Equipment Workshop

About this Event

Our first workshop for the year is for coaches with all levels of experience and will focus on the new F45 equipment arriving in 2020 - Y Bells and Agility Boxes. It is extremely important to be across every aspect of our new equipment, and confident in cueing your members in these movements.

*Booking is essential. Each trainer will need to book individually, and we will be checking Trainers in on the day.*

FOCUS OF THIS WORKSHOP:

  • Safety considerations around usage of Y Bells / Agility Box
  • Specific Y Bell/ Agility Box exercises used within F45
  • Relating anatomy of the body to the specific exercises being performed on Y Bells/ Agility Box
  • Training Principles applied to Y Bells / Agility Box training within F45 workouts
  • Correct setup/ cueing for common fault movements within F45 sessions
  • Review of the current workout phase and introduction of the next phase

WHERE AND WHEN:

  • Saturday the 2nd of May, 2020
  • 11:00am to 3:00pm
  • F45 Training Mount Eden - Ground Floor, 348 New North Road, Kingsland AUCKLAND 1021
  • There is street parking available. Please allow ample time to arrive so that we can start on time.

WHAT TO BRING:

This workshop will be a mixture of hand-on practical work and open discussions. We suggest to wear your trainer uniform or workout clothes. Please bring water and any snacks that you will need.

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Date and Time

Location

F45 Training Mount Eden

Ground Floor

348 New North Road

Kingsland, Auckland, 1021

New Zealand

View Map

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