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16 Balcombe Rd

Mentone, VIC 3194


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NEW YEAR, NEW YOU! GET STARTED today and join our 8 Week Transformation Challenge.

DEFINE a fitter and healthier YOU right now!

Come along to the Information Night on MONDAY, 22nd JANUARY to learn all about the upcoming 8-Week Define Challenge that kicks off Monday, 29th JANUARY.

The F45 challenge is designed to up the ante with your training by committing to yourself and your training in a world class system, with a programmed 8 Week Nutrional Plan to give you everything you need to get epic results. The Challenge is developed specifically to help F45 members:

  • Reduce Body Fat
  • Increase lean muscle
  • Get in the best shape of your life
  • Feel amazing inside and out
  • Educate and create life changing training and nutitional habits
  • Receive support and mentorship from our experienced Coaches and Trainers

What to expect from the Info Night:

All the details you need to know about the Define Challenge and how to be part of it. You will hear from expert guest speakers on the night to assist with:

  • Tips for Success
  • Goal Setting
  • Mindset - how to get out of your comfort zone and start making positive changes
  • The Nutritional Portal demonstration
  • Meal plans (mainstream and vegetarian options) an shopping lists
  • Nutrition articles and blogs
  • Goal tracking points system to guarantee results
  • How to measure results and stay on track
  • Before and After Body composition scans
  • In Studio Prizes and HQ Global Prize Criteria explained.

F45 Training not only provides the best team based high-intensity interval training in the world, but we also offer our members a global standard nutritional plan for 52 weeks of the year! It doesn't end with the 8 weeks. It is designed to help you reach your fitness goals and have you looking and feeling great.

The F45 Challenge exemplifies our philosophy of innovation, motivation, and RESULTS.

So come along to the FREE info night so you know everything that will happen throughout the 8-week challenge, and share with any friends or family who you know would like to come along!

DEFINE your goals, DEFINE your physique, DEFINE yourself.

So much to DEFINE, with the F45 Challenge.


What if I'm already a paying member of F45 ​YOUR STUDIO?

We'd love to have you come along - and bring anyone with you who would love to join the challenge. You'll get any information on the new challenge as well as plenty of motivation and inspiration on the night.

What are my transport/parking options for getting to and from the event?

There is street parking on Balcombe Road and the surrounding streets. Mentone Train Station is a 5 minute walk and there is a Bus Stop directly out front of the Studio.

How much does the challenge cost?

The challenge is completely free for F45 members. If you're not a member yet, membership options will be explained on the night.

There are additional extras to help you out with the challenge - including Body Composition Scans, Lionheart Heart Rate monitors, official F45 Challenge merchandise.

What if I can't make it on the night but I want to join the challenge?

It would be great for you to be there on the night because you'll leave motivated and inspired to kick off the challenge. But if you can't make it, we'll make sure to get the main details to you via email.

How can I contact the organiser with any questions?

Please email if you have any questions about the event, but please bring any challenge related questions on the night!

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16 Balcombe Rd

Mentone, VIC 3194


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