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Iluka Retreat 20 Shoreham Rd, Shoreham VIC 3916

20 Shoreham Rd, Shoreham VIC 3916

Melbourne , VIC 3916


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EXPERIENCE THE WIM HOF METHOD WEEKEND IN MELBOURNE. Don't Miss Your Chance to Gain the Amazing Health & SUPER HUMAN Performance Secrets.

About this Event

Don't Miss Your Chance to Gain the Amazing Health and Innovative Super Human Performance Secrets with Sam Javed (Head Of Wim Hof Method in Australia & Certified WHM Instructor)

A Special and Life Mastering Live In "One Weekend " Learning Experience In Victoria

From Saturday 7th NOVEMBER( 9.am ) to Monday 9th NOVEMBER ( 7.am) 2020 - Very Limited Places Available


If You Only Ever Did One Training Your Whole Life This Should Be It

• Boost Your Immune System to Bulletproof Yourself Against Sickness

• Become A "Super" Version of Yourself

• Learn Ancient Techniques in Combination with Modern Cutting Edge Strategies

• Increase Your Health and Well being

• Hack Your Body to Feel Energized During the Day, While Sleeping Like a Baby At Night

Medically Verified and Validated

The Wim Hof Method Is Based On Powerful Pillars


Learn how to tap into the power of the "cold" to burn fat, boost your immune system, improve sleep quality, increase hormone levels, reduce inflammation and increase the "feel good" chemicals in the brain called endorphins (nature's own mood boosters).


The majority of us breathe shallow throughout the day resulting in ill health and low energy levels. The scientific breathing techniques you will learn in this course will significantly improve your energy levels, detox the body and release toxins, relieve stress and tension, and strengthen your immune system.


The techniques within the cold and breathing effectively need commitment. With this you can go into any depth of your physiology. It is your choice now.

  • Sleep Like a Baby
  • Reduce Inflammation
  • Boundless Energy Levels
  • Feel More Creative
  • Reduce Your Stress Level
  • Mood Improvement
  • Recover Faster
  • Burn Fat
  • Enhance Athletic Performance

For Health and Healing Nothing Can Match The Wim Hof Method

Backed By Valid Scientific Research

Some of What You Will Learn In This Training:

How to Train your cardiovascular system for better blood flow and circulation

How to Use the power of cold water to maximize your energy levels

How to Lower your heart rate, banish stress and feel more relaxed

How to Build courage as you embrace and overcome the fear of the unknown

How to Get rid of cold hands and feet

How to Experience deeper higher quality sleep at night & awaken full of energy

How to Boost your immune system, feel stronger, and become an enhanced version of yourself

Power Breathing Exercises

How to Reach profound levels of relaxation and peace of mind

How to Feel energized and full of life within minutes

How to Boost your body's alkalinity and reduce inflammation for super fast recovery

How to Release nature's own "Prozac" AKA "happy hormones" through deep breathing techniques

How to Experience deep meditative states of mind quickly and easily

How to Get rid of stress and relieve worries

How to Get a flexible, lean, and strong body

How to Optimize the blood flow throughout your muscles and joints

How to Improve flexibility, strength, balance, and posture

Learn specialized exercises to "hack your body" for deep inner and outer physical, mental, and emotional growth

How to Activate the body to free the mind and experience deep inner peace

How to alleviate physical blockages that may have been draining your energy and causing sickness.

This two-day, in-depth session will be jam-packed with insights, scientific explanations and advanced techniques to help you master the groundbreaking breathing, focus, and cold adaptation techniques to increase vitality, control stress, influence the immune system, and uncover the hidden abilities of your physiology. An incredibly simple yet effective and scientifically proven way to unleash your personal potential. If you have completed one of the Wim Hof Method video courses, and have been practicing on your own, this Weekend will provide answers to your questions, questions to your answers, and take you to the next level.

Everybody can participate at their own level; no pressure, just a lot of fun! The weekend will challenge your beliefs and conditioning whether you are looking to achieve a high level of human performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about.


Accommodation at Iluka Eco Retreat, a 36-acre property in Red Hill South on Victoria’s Mornington Peninsula.

Daily WHM Breathing Sessions

Daily Ice Bath Sessions

One On One Sessions

Group Hypnosis Session And Free Hypnosis Mp3 Valued At 49$

Hiking In Nature

All meals Included

Work Shop Hand Out On WHM For Future Reference

Book The Journey Of The Ice Man

Chapter 22 Biology Now

Access To Official WHM Facebook Group

Two Day’s Program

09.00-10.00 Meet and Greet

10.00-10.30 Introduction -Breath Mechanics and Dynamics

10.30-11.30 Breathing through Blockages

11.30-12.00 Yoga and Flexibility Exercises

12.30-13.00 Natural Movement

13.00-14.00 Healthy Lunch ( Vegan and Gluten Free Options Available )

14.30-16.00 Big Hike In Nature

16.00-17.00 Mindfulness & Mental Preparation

17.00-18.00 Cold Exposure / Ice Bath

18.00-19.00 Q & A

19.00-20.00 Healthy Dinner ( Vegan and Gluten Free Options Available )


As a Professional Clinical Hypnotherapist, I am dedicated to helping people improve their lives and shape their future. Since discovering the Wim Hof Method in 2010, I’ve come to understand that I have found a method that will not only help me improve the lives of my patients and those around me, but also my own life. First one out of Australia and Asia to learn from Wim Hof in person. I have travelled to all corners of Australia with the ICE MAN organizing events, yes taking part in ice baths and breathing exercises and learning the secrets to a happy, healthy life from the master himself. I am honoured to be the driving force behind the introduction of WHM to Australia and have started many other initiatives and programs to further the intellectual reach of the Wim Hof Method including research. Since my introduction to the Method, it has become an integral part of my life. Practicing the method every day is now an essential part of my daily routine and a crucial aspect of my therapeutic practice. Enough about me; I want to meet you and share with you what I have learned over the decade from the Man himself.

What Can You Expect From The Weekend retreat?

You’ll unlock the potential of your body and mind by mastering the techniques of the Wim Hof Method. You’ll literally become a ‘super’ version of yourself by improving your immune system and energizing your body. You’ll notice improvements in all aspects of your day-to-day life. I have more than 10,000 hours of experience in influencing human behavior, coaching, and training people of all ages.

Who Should Attend?

Everyone can benefit from attending one of my Wim Hof Method programs. Health practitioners and therapists of all types will gain further insight into treatments. Sports performance coaches and athletes will unlock their potential, and anyone who wants to get more out of life will be entirely transformed by the Method. This weekend is designed for practitioners who want to deepen their practice and get out of their comfort zone.

Experience: I have been involved with the Wim Hof Method since 2010

Qualification: I have attained Instructor level training in the Wim Hof Method, and have progressed to a point where Wim has appointed me as the program’s Instructor and Head of Wim Hof Method in Australia and New Zealand

Approach: As a qualified Clinical Hypnotherapist, I bring a unique approach to the Method working with the mind-body connection.

Participants describe the training experience as life-changing, safe, fun and effective.


- Open heart & mind

- Deep dive motivation

- Your musical instrument if you like and bathers!

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Date and Time


Iluka Retreat 20 Shoreham Rd, Shoreham VIC 3916

20 Shoreham Rd, Shoreham VIC 3916

Melbourne , VIC 3916


View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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