US$35

EXPAND+BREATHE: The Ultimate Guide to Stress

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Location

SUNSET PLAZA

8604A Sunset Boulevard

West Hollywood, CA 90069

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Description


Combat the holidays with stress fighting tips and a breath practice to relieve the pressure of the in-laws and crowded stores.

BREATHWORK BENEFITS:

  • Increase energy
  • Reduce stress and anxiety
  • Improve immune response of the body
  • Improve respiratory and cardiovascular efficiency
  • Improve athletic performance and recovery

WHAT TO EXPECT:

Gain insight on your own breathing style and establish your VLC. A breif lecture on anatomy, psychology, and spirituality, followed by an active meditation & breathing practice, with time to ask questions. No need to bring anything with you, yoga mats, blankets and towels provided. Wear comfortable clothes. Try not to eat a large meal beforehand. Please do not wear perfume or cologne.

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Date and Time

Location

SUNSET PLAZA

8604A Sunset Boulevard

West Hollywood, CA 90069

View Map

Refund Policy

No Refunds

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