Free

Exercise basics

Event Information

Share this event

Date and Time

Location

Location

Online Event

Event description
A chance to hear from an Exercise Physiologist on tailoring exercise to best fit you

About this Event

Natalie Craven is an exercise physiologist from the Northern Hospital who is passionate about working in the field of oncology. This session will include: general guidelines and recommendations for healthy exercise; determining the right type and amount of exercise for each individual; how to overcome the things that make it hard to exercise eg fatigue; what we can do to keep up our motivation to exercise regularly; and where to look for guidance and support on the way. Natalie will also demonstrate some simple weight bearing exercises you can do easily at home.

No matter where you’re starting from if you’re looking for some encouragement and inspiration to make exercise part of your life, then come along to this session.

This event is part of our Online Cancer and Wellbeing Day. If you would like to book any other session/s please go back to our events page to book individually.

This event is for women who have been affected by breast or gynaecological cancer.

Date and Time

Location

Online Event

Save This Event

Event Saved