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Exercise and back care in pregnancy: 6 December 2016
Tue. 6 December 2016, 7:00 pm – 9:00 pm AEDT
The pregnancy and back care class is designed for women who are interested in keeping fit and healthy during their pregnancy. It is facilitated by a physiotherapist who specialises in pregnancy related issues. There is plenty of opportunity for discussion and questions. The class is for women of any gestation, however we recommend you book into the first available session.
WOMEN EXPERIENCING LOW BACK AND PELVIC GIRDLE PAIN ARE ENCOURAGED TO ATTEND
There is a discount if this class is booked with any other program. You will need to enter the booking number for the other program at the time of booking.
This class is for women only.
During the class, you will explore:
Changes and discomforts of pregnancy
Back and pelvic pain: management strategies
Exercises to help you stay fit and feel good in pregnancy, including a gentle exercise session
Pelvic floor muscle function
Fitness and exercise guidelines
The pregnancy and back care class will be held in the Seminar rooms of the Education and Conference Centre at Westmead Hospital (enter via the main entrance of the hospital).
Please be aware that you will be required to pay for parking if you choose to park within the hospital grounds.
Tea, coffee and biscuits will be provided. Or you may like to purchase refreshments at Zouki’s café.
This session invloves gentle exercises, information and education to assist you ease your aches and pains and keep fit and healthy in pregnancy.
What are my transport/parking options getting to the event?
See parking and public transport information located at http://www.wslhd.health.nsw.gov.au/Childbirth---Parenting-Education/Maps---Directions
Do I bring my partner along with me?
Due to the personal nature of what is discussed this is the only session that partners are not to attend.
What can/can't I bring to the event?
You may like to bring a snack. Tea, coffee and biscuits are provided.
Where can I contact the organiser with any questions?
Is my registration/ticket transferrable?
Can I update my registration information?
Yes, you can return to the booking page to do so.
Do I have to bring my printed ticket to the event?
You may print out your ticket or save on the eventbrite app.
What is the refund policy?
A full refund may be given only in the following circumstances:
•Cancellation request 3 weeks prior to the class commencement date
Private Health Fund rebates are available. A certificate is issued upon request.