Exercise and back care in pregnancy 2022 (Face to Face & Telehealth)

Exercise and back care in pregnancy 2022 (Face to Face & Telehealth)

Actions and Detail Panel



Westmead Hospital

Hawkesbury Road

Westmead education and conference centre (WECC)

Westmead, NSW 2145


View map

Refund policy

Exercise and Back Care in Pregnancy

About this event

The pregnancy and back care class is designed for women who are interested in keeping fit and healthy during their pregnancy. It is facilitated by a physiotherapist who specialises in pregnancy related issues. There is plenty of opportunity for discussion and questions. The class is for women of any gestation, however we recommend you book into the first available session. The class is designed as a 'one off' and is not designed to be attended more than once. This session will be attended via a face to face option and via telehealth.

The telehealth session link will be provided via email approximately 1 week before the session with a reminder being sent out 2 days before.

This class is held in seminar room 5 in the Westmead Education Centre at Westmead Hospital. To find the WECC please walk into the hospital via Entrance 4, walk straight past the pharmacy and take the first turn on the left.


This class is for women only.

During the session, you will explore:

  • Changes and discomforts of pregnancy
  • Back and pelvic pain: management strategies
  • Exercises to help you stay fit and feel good in pregnancy, including a brief gentle
  • Exercise session
  • Pelvic floor muscle function
  • Fitness and exercise guidelines

This session includes information, education and a brief gentle exercise session to assist you ease your aches and pains and keep fit and healthy in pregnancy.


Where can I contact the organiser with any questions? WSLHD-Westmead-ParentingEducation@health.nsw.gov.au

 Is my registration/ticket transferrable? No

Can I update my registration information? Yes, you can return to the booking page to do so.

Do I have to bring my printed ticket to the event? You may print out your ticket or save on the eventbrite app.

Refund policy:

A full refund may be given only in the following circumstances:

• Premature birth

• Hospital admission

• Cancellation request three weeks before the class commencement date.

An administration fee of $10 will be incurred on cancellation requests with less than three weeks’ notice.

NO REFUND will be given for cancellation requests less than three days before the class commencement date unless for premature birth or hospital admission.

In the event of illness with prior notice, every effort will be made to allocate another class. This is subject to availability. If no other course is available, a refund less the $10 administration fee will be given.

For rescheduling of class or enquiries - please email: WSLHD-Westmead-parentingeducation@health.nsw.gov.au

Share with friends