Join award-writing poet and author, Lee Taylor-Friend will explore with you how yoga and various energy practices can be used as positive self-help tools to increase wellbeing and reduce stress, express yourselves in a safe and welcoming environment and expand your horizon.
This session will be conducted in person only at the Carers ACT Holt Office.
This activity is open only to carers registered with Carers ACT.
COST: $10 per carer (includes all materials)
Coffee, tea and light refreshments will be provided.
Please arrive 10 minutes early to allow for Covid 19 procedures.
Bookings are essential through the link above as there are limited places. If you are unable to register online or attend on the day, please notify Carers ACT as soon as possible by emailing group.programs@carersact.org.au or calling 6296 9982.
