Everyday Mindfulness

Summary

Do you often feel overwhelmed, stressed, foggy-headed, on autpilot or quick to fly off the handle? Do you struggle to sleep at night or focus with a racing, busy mind? Do you struggle to juggle life’s competing demands and find time and energy for yourself? For relaxation, health and well-being?

Mindfulness is way we can manage our thoughts, emotions, activities and relationships and be more present and at peace with things as we go about our busy, daily lives.

Mindfulness is a simple practice we can apply to manage life more skilfully, with more awareness and acceptance. It is a way of living that is available to everyone, and not just another item to add to your to-do list.

This half-day workshop is for everyone: people new to mindfulness, anyone struggling to integrate mindful practices into everyday life and, anyone looking to enjoy the benefits of guided group meditation.

Research shows that as little as 5 minutes of mindful practice a day can make a significant difference to mental and emotional health and wellbeing, altering the way we see, feel and respond to the world.

Rather than snapping at your kids, raging in traffic or being so distracted you don't remember doing something you did, it is possible to be more present, aware and calm, to not overreact or be as bothered by things but instead be more able to respond to life as you choose.

Aims

This workshop aims to share simple, practical techniques to be more present, clear and calm, every day, and provide a favourable space to enjoy the benefits of group meditation.

Who Is This Workshop For?

The workshop is for beginners and non-beginners and anyone struggling to integrate mindfulness into everyday life.

This workshop is not recommended for those experiencing mental ill health or serious mental illness.

Why Join Us?

Start the new year with some fitness training for your mind, stengthening the mental muscle of mindfulness. Gain tips and techniques to take away and practice in a welcoming and supportive environment, guided by two passionate teachers.

The workshop will include short, practical exercises as well as longer guided meditations.

Plus a special, calming gift on arrival.

Teachers

Everyday Mindfulness is facilitated by Amanda Goodfellow and Jen Hill, both of whom have experience teaching and guiding mindfulness and meditation in the corporate sector and privately through their businesses, Agile Mind and Right Brain Liaisons.

Workshop Outline

Why Mindfulness?

Short Exercises

Anchors and Openings

Break – tea, coffee and light snack.

Integrating Mindfulness

Guided Meditations

Q&A

Ticket Price Includes

Entry, fees, refreshments, take-aways plus a special gift on arrival.

When and Where

mâché, 451 Pulteney St, Adelaide 5000

Contact

Contact either of us with any questions.

Amanda: amanda@agilemind.com.au

Jen: jen@rightbrainliaisons.com

(Image artist unknown | Unsplash)

Amanda Goodfellow of Agile Mind

Jen Hill of Right Brain Liaisons