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EVERY LITTLE DIFFERENCE DAY RETREAT - MYPONGA BEACH

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$200

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Myponga Beach

22 Myponga Beach Road

Myponga, SA 5202

Australia

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Eventbrite's fee is nonrefundable.

Event description
If you have ever tried to transform your life in some way only to revert back to old habits, then this retreat is for you!

About this event


		EVERY LITTLE DIFFERENCE DAY RETREAT -  MYPONGA BEACH image

There is a lot out of our control right now but also a lot we CAN do. Rather than feel fearful, anxious and resigned about the state of the world let’s BE the change and realise our power to make a real difference!

The key to longterm health is consistency, not perfection! Let's face it, no one is perfect! If you can make dietary and lifestyle changes and be consistent 80% of the time you can achieve great results and maintain them long term.

When you make a commitment to yourself to be vibrantly healthy it's important to, one by one, crowd out poor choices and replace them with healthy daily disciplines. Over time daily disciplines become daily habits and take little thought to apply. Healthy lifestyle habits can even be addictive!

Perhaps the global pandemic has derailed your healthy habits or has left you in extra need of a serious unwind. Or you're simply ready to start your wellness journey, recharge your batteries, detox or take your health to a whole new level?

Whatever the reason, we'd love you to join us at this uniquely special retreat at beautiful Myponga beach!

This beach retreat is a special day for you to unwind from the regular hustle of a stressful life....in nature. It is a day for you to restore harmony and balance in your life. To 'fill your bucket,' to create goals, to reflect on what's important to you and to nourish your mind, body and soul.

EVERY LITTLE DIFFERENCE retreats incorporate 'everything-in-one-day' - from creating goals and vision boards to yoga and meditation. Also, learn how to forage for food in the wild, grow produce in your own back garden (and workplace), enjoy a paddock to plate cooking demo and learn how to make quick, simple, nutrient-dense meals for your family. Add to this the latest research on the connection between your gut, immune and your health, the effect of environmental toxins, the power of gratitude, chakra healing.....and so much more!


		EVERY LITTLE DIFFERENCE DAY RETREAT -  MYPONGA BEACH image

The outcome will be that you:

✅ Spend a day by the ocean focusing on your health and wellness

✅ Learn how to make small, simple, consistent dietary and lifestyle changes at home and in the workplace to support your health and lifestyle goals

✅ Learn strategies to deal with anxiety, stress and maintaining a work / life balance

✅ Leave feeling empowered to make fully informed educated choices about your health and the health of your family

✅ Become more aware of alternative health care choices for you and your family

✅ Feel confident in your body's own healing ability

This unique day retreat focuses on prevention and healing using evidence-based dietary and lifestyle changes. Our core philosophy is bio-individuality; a no one-size-fits-all approach to cleanse, nourish and balance.

LET US INTRODUCE OUR PRESENTERS


		EVERY LITTLE DIFFERENCE DAY RETREAT -  MYPONGA BEACH image

LOUISE MACARTNEY, Integrative Nutrition Health Coach. Louise also has 30 years of experience in Nursing; including Midwifery, Child & Family Health and as a Lactation Consultant. She is a longstanding advocate for organic, toxin free, nutrition dense, sustainable living.

  • Every Little Difference Project
  • Goals and Vision Boards
  • The Gut / Immune / Skin / Brain / Hormone Connection

The Critical Role of the Microbiome in Health and Longevity.

How your Gut Bacteria May also Influence Sustainable Weight Loss

Fermented Foods - the Dysbiosis Debate

Deprivation V's Crowding Out

An individualised approach to wellness (Bio-Individuality)

Integrating Ancient Wisdom with Modern Medicine

Longevity secrets of The Blue Zones

DR AMANDA FOLEY, Exercise Physiologist, Health Coach

Amanda has 19 years experience working in both public and private health working as an accredited exercise physiologist. Amanda has completed a Bachelor of Applied Science, a Bachelor of Science with a Phd in Philosophy, and Level 3 certification in Health & Wellness coaching. Amanda is also the owner of The Light Clinic Adelaide, next generation in Pulsed Light technology to effectively remove hair permanently. She has always had a passion for helping others to live their best life.

In 2010 Amanda was introduced to the Live Clean Collective community. She applied their simple Live Clean, diet and lifestyle principles and in doing so achieved huge improvements in her health plus she was able to give her twins the best start in life.

Environmental Toxins

  • Simple ways to detox your body and home
  • Clean Living on a Budget

Everyday we are bombarded with toxins from our environment; chemicals in our homes, electromagnetic radiation, processed foods, stress, heavy metals, medication and indulgent, unhealthy lifestyle habits which can all negatively impact our liver and digestive system. Mounting research indicates that many forms of dis-ease are now linked to an accumulation of toxins in the body. This may seem overwhelming, but the good news is there is plenty you can do to reduce your toxic burden.

BREE KATRINA, Integrative Nutrition Health Coach

Green Smoothie Demo - A smoothie can be a great meal substitute, as it’s delicious, alkalising, immune boosting, easy-to-make and healthy. Also great for energy, skin, mental clarity, weight loss, digestion and those pesky cravings! Blending together various organic ingredients to make a beverage can provide you with concentrated nutrients without the hassle of cooking.

    ROGER CARTHEW, Chairperson of Biodynamic Agriculture Australia and founder of Vital Veggies, an Adelaide based service specialising in organic and biodynamic vegetable gardens.

    Roger Carthew, the founder of Vital Veggies has always had an interest in food, growing food and how it contributes to human health. He established Vital Veggies to inspire others to grow food that is organic, nutrient dense, healthy, easy and fun!

    • How to Grow Food in Your Own Backyard
    • Why Remineralise Your Soil
    • Raised Garden Beds, Watering, Compost, Chook Houses....and so much more!

    NADIA GRACE, Reiki Healer, Certified Yoga Teacher, Group Fitness Instructor, Teacher of Chakra

    If you are ready to improve your flexibility and strength, lose weight or effectively reduce stress on the mind and body, Hatha yoga is for you.

    What is Hatha Yoga?

    Hatha yoga is a slower paced yoga practice or a ‘moving meditation’. The practice of Hatha yoga focuses on activating and balancing the seven chakras which promotes spiritual and physical wellness. Poses are held for 3-5 breaths which allows the time for the mind to become more present. Hatha yoga Is not intended to put strain on the body but rather to leave you feeling energised, balanced, clear and focused.

    This portion of the Every Little Difference retreat will give you a taste of how yoga can benefit you in your everyday life. Nadia will take you through a basic to intermediate style Hatha yoga sequence consisting of breath work, yoga poses and relaxation meditation to help create balance throughout your body and its main energy centres.

    Nadia will also share part of some energy healing exercises from her chakra healing workshop with a focus on healing the heart.

    TAMARA PIEC, Chef

    Tamara is a local caterer using fresh produce grown seasonally, organically and biodynamically. Traditional world foods excite her & classic cuisine is what she does best with a modern presentation. Tamara will share one of her favourite paddock to plate 'rainbow' salad recipes.

    
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    ALSO INCLUDED:

    Spring water, herbal teas, healthy snacks and a delicious, nutrient-dense, high plant-based lunch will be provided.

    ✔ Wellness Bag full of goodies (valued at over $50 )

    ✔ 20 Page Lifestyle & Nutritional Guide Endorsed by a Clinical Nutritionist

    ✔ 12 'Steps to Better Health'

    ✔ Daily Discipline Guidelines to Establish Lifelong Healthy Habits

    ✔ Gut Healing Protocol

    ✔ Health Coaching Resources & Handouts

    ✔ Private Every Little Difference Members Only Facebook community

    Option to purchase our beautiful Eat Clean & Live Long high plant-based recipe Ebook with 80+ recipes free from dairy, gluten and refined sugar @ 50% off

    
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    FAQs

    Where can I contact the organiser with any questions?

    Phone or text: Louise 0405925436

    Do I have to bring my printed ticket to the event?

    No - there will be a registration sheet at the event

    What do I need to bring to the event?

    Bring a pen and paper to take notes. Please wear comfortable clothes.

    
		EVERY LITTLE DIFFERENCE DAY RETREAT -  MYPONGA BEACH image

    EVERY LITTLE DIFFERENCE

    Louise Macartney has created “ᴇᴠᴇʀʏ ʟɪᴛᴛʟᴇ ᴅɪꜰꜰᴇʀᴇɴᴄᴇ” as a legacy to her family (her parents and siblings have all passed away from preventable diseases) and her best friend, Liz, who died of Leukaemia in 2017. Also for all the people you have loved and lost.

    The core philosophy of the Project is prevention - to inspire people to make small, simple, consistent dietary and lifestyle changes because every little difference...makes a difference.

    Acknowledging that many retreats require a significant financial investment Louise is committed to offering this everything-in-one-day retreat at an affordable price for everyone. Because of the staggering impact Covid-19 has had on Australian small businesses Louise also offers an opportunity, at each retreat, for experienced wellness practitioners to present, connect and collaborate with other practitioners and their local community.

    Funds raised from the retreat will go towards creating “ᴇᴠᴇʀʏ ʟɪᴛᴛʟᴇ ᴅɪꜰꜰᴇʀᴇɴᴄᴇ” campaigns and resources to empower people, throughout Australia, to make simple, sustainable changes to improve their health. Not only will you transform your own health by attending but, by doing so, potentially transform the health of others too!

    FEEDBACK

    I was so impressed with the Every Little Difference retreat at Askara yesterday. A powerhouse of information delivered in a common sense way by passionate people who ' walk the talk'. Thank you Louise for sharing your incredible knowledge and organising this outstanding retreat. I have to mention the FOOD which was the best I have ever had!! Michelle (2021)

    Thank you Louise Macartney for organising the most incredible full day ‘Every Little Difference’ Wellness Retreat! Super affordable and filled with so much valuable simple health strategies with incredible guest speakers to inspire and educate and create awareness on self care, fresh food goodness, wellness, yoga, mindfulness, attitude, meditation, courage, nutritional health benefits, conscious living, joys of movement and dance, preventative health disciplines, the impact & importance of gut health, pesticide free food, you are what you eat, daily health habits, home veggie gardening, relieving stress, environmental toxins, chakra balance, self healing, peace, love, believing and letting go, and much more.I had an amazing time! Karen (2021)

    What a beautiful day! A lovely reminder that when given the chance our bodies are amazing at healing themselves. It was so nice to be amongst so many inspiring women who shared their knowledge on all things gut health, toxins in our products/food, meditation, yoga, fermented foods & even growing your own food! Bianca (2021)

    Louise and the team did a wonderful job putting the day together. I am so inspired by all that shared their stories and knowledge with the group. I recommend to anyone who cares about improving themselves physically and mentally for themselves and their families. I loved it! Such a knowledgeable team! Great location, food and content. This retreat has made me feel more of an urgency to make changes in my life. Linda (2021)

    A fabulous day out to celebrate all the benefits of clean living! It was wonderful to be surrounded by so many cheerful, friendly faces and to learn about the power of Every Little Difference and what we can all do easily to improve our health. All of the presenters were well spoken and clearly passionate about clean living. The location was divine! Such a beautiful and tranquil place. the plant-based food was awesome. Such a very special day! Zia (2021)

    What an amazing day. A beautiful reminder that the simple little things we do consistently over time makes all the difference to our wellness and longevity. Greta (2021)

    I had such an amazing day, I was inspired by all the beautiful speakers and I’m so grateful to have been there. Louise I’m forever grateful to you for your support and guidance when I was struggling with Levi’s health. You are an amazing woman and your passion to share your knowledge with others is what inspires me to do the same. Bree (2021)

    Such a lovely day! I felt the love, energy and passion from you all! I loved the Every Little Difference theme and feel blessed to be a part of the beginning of your wonderful campaign. Lisa (2021)

    Just superb! A truely memorable day! Fast-paced, informative, peaceful and so very generous! The things that stands out is the authenticity of each speaker. I feel so completely nourished in both mind and body! Ella (2021)

    Thank you, thank you thank you Louise Macartney and Amanda Foley for recommending it to me! This day was absolutely amazing!! So much fun, and so much knowledge shared from all the wonderful presenters Emily and I can't stop talking about it! We didn't want to leave and will definitely look at booking to spend some time there at Askara in the future!! Sandy (2021)

    It was a brilliant day of connections, heart and mind and soul! Such talented generous people who truly believe in good. Thank you Louise Macartney . So very grateful. Morag (2021)

    Beautiful surroundings. Excellent speakers. So much knowledge. All so nurturing, passionate and motivating. Yummy food. Janette (2021)

    Brilliant! A full day of a variety of information on creating a natural, healthy lifestyle. Lunch was amazing! Plant-based colours of the rainbow. Barb (2021)

    Fantastic day! Absolutely gorgeous location. My most valuable take-away was so hard to pin point but probably how important it is for us to listen to our body's. Anna (2021)

    Awesome day! Very relaxing. Great info. I can't wait to permaculture my veggie patch! Askara is simply gorgeous and all the presenters were amazing! I thank the universe every day that I found you Louise! Natalie (2021)

    Loved it thank you! Everyone and everything was great! You rock Louise! I have been inspired all over again.I now remember how awesome and inspirational you are! Karen (2021)

    Loved it! Great venue. Wonderful concept. So many passionate speakers inspiring change. They covered so many key points. AND the food was amazing! Sherri (2021)

    Great day. Relaxed. Informative. Amazing location and delicious food! So many simple, easy solutions to support a healthy lifestyle. Bianca (2021)

    A perfect day to introduce people to the simple principles of wellness. There;'s always something to learn. The food was amazing! I'm inspired again! Melanie (2021)

    Love it! Perfect setting and great range of speakers. fabulous food and so beautifully presented. Lesley (2021)

    This day was 10 out of 10!! Just perfect!! A perfect combo of life altering information with a nurturing self care retreat experience while being a part of an ever growing community of people who lead the way in how to master wellness. It can't get any better but Im certain it'll get bigger....thanks for this legacy Louise. Mirella (2021)

    Everything was awesome! So much great info! Thank you so much for the enlightenment! hearing each of you talk about your stories and how you have all been able to heal and thrive was so inspiring. Angela (2021)

    I have told so many people about how amazing the retreat was and how it has kicked start my life. Thank you so much! Kerrin (2021)

    Thank you for a fabulous day yesterday. We are all so inspired to make changes to become healthier. We even went to the farmers market this morning. Sue (2021)

    
		EVERY LITTLE DIFFERENCE DAY RETREAT -  MYPONGA BEACH image

    Stunning Myponga Beach is just over a 1 hour drive south from Adelaide located on the Fleurieu Peninsula - a small secluded cove surrounded by rolling hills and holiday houses overlooking great coastal views back north along the foreshore towards Sellicks Beach and beyond. The EVERY LITTLE DIFFERENCE retreat will be held at a beautiful beachfront property which boasts stunning coastal and rural views.

    
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    Date and time

    Location

    Myponga Beach

    22 Myponga Beach Road

    Myponga, SA 5202

    Australia

    View Map

    Refund policy

    Contact the organiser to request a refund.

    Eventbrite's fee is nonrefundable.

    Organiser LIVE CLEAN COLLECTIVE

    Organiser of EVERY LITTLE DIFFERENCE DAY RETREAT - MYPONGA BEACH

    Live Clean Collective is a community of Certified Integrative Nutrition Health Coaches and a variety of other wellness practitioners committed to teaching simple and sustainable principles of clean living. We come from a variety of professional backgrounds but all share the same passion for health and well-being. Our goal is to inspire a 'better way' model of health - to educate and empower you to implement and sustain lifestyle and behaviour changes to achieve your own personal wellness goals. 

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