Enjoy the intimacy of an evening walk at the beautiful Rhododendron gardens. Explore the plants, lakes, views and abundant bird life. A forest therapy walk includes activities to enhance the health benefits of being in nature and usually includes stretching, breathing exercises, extending you sensory awareness, mindfulness and information about how nature can benefit health. All walks conclude with a simple tea ceremony.

A forest therapy guide assists you to slow down, be present and notice things you may not normally see.

Shinrin Yoku/ Forest Bathing originated in Japan as a public health practice and research shows it can help to reduce stress, improve mental health and benefit immune function.

Entry into the Emu Valley Rhododendron gardens is included in the ticket cost.

PLEASE NOTE: The start time is different from what was originally advertised.

When: 5-7pm Saturday March 13th 2021.

Who: Walks are suitable for adults with moderate fitness, who can walk slight inclines. (This is not a hike, we walk slowly).

Meet: Outside the tea rooms 5 min before scheduled time.

Bring: Warm clothing (we move slowly) drinking water, a raincoat to sit on.

Gift vouchers available email shinrin.yoku.nw@gmail.com for details.

Guide Elspeth Brock has worked for many years in therapeutic horticulture and is now a certified Forest Therapy Guide with the International Nature and Forest Therapy Alliance (INFTA).