Sales Ended

Evening Yin Yoga {for Women} MAY CLASSES

Event Information

Share this event

Date and Time

Location

Location

Hanu Yoga

27 Mann St

Margaret River, WA 6285

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Yin Yoga is an introspective style of yoga which allows you to turn your attention inwards, and connect to the quiet space within. Yin poses are passive and held for 3-5 minutes to access the deeper connective tissues such as fascia. Hence, Yin Yoga is a practice of stillness and patience, one that allows you to observe and sit with whatever feelings and sensations arise, instead of instantly reacting.

Through a regular Yin practice you will become better at listening to your body and caring for yourself. Yin Yoga perfectly compliments other more intense activities such as running, most sports & more vigorous "yang" styles of yoga.

Benefits of Yin Yoga include:

  • increased flexibility (range of motion)
  • calming the mind
  • reduced stress & anxiety
  • increased circulation
  • release of tension
  • improves insomnia

Give yourself permission to STOP and rest, reset and rejuvenate. Evening Yin Yoga pays respect to the phases of the moon and the changes in season - classes are tailored to reflect what is happening in nature. When we feel more connected with the cycles and rhythms of your environment, and the cycles within, we can start to increase our feelings of wholeness, and contentment.


WHAT TO EXPECT

The classes will run in prepaid blocks to encourage consistency, as it is with regular practice that you will start to see the benefits of yoga shine through. However, casual places may be available if capacity is not reached.

Each class is 75 minutes long. We will practice a Yin sequence to stretch deeply, then finish with Savasana (relaxation).


WHAT TO BRING

+ water bottle

+ warm clothing & socks


IS THIS CLASS FOR ME?

This class is suitable for all levels. If you have any pre-existing injuries that might be a problem, please contact me and also consult with your doctor before booking.


PRICING

10 CLASS PASS (full price)

ALL 5 Tuesday Yin Classes + ALL 5 Wednesday Flow Classes in May $130

YIN PASS

ALL 5 Tuesday Yin Classes in May $85

CASUAL

$20 please text Pia to arrange 0447 749 907


WHERE + WHEN

Located @ Hanu Yoga

27 Mann St

Margaret River

TUESDAYS in May 2018, 6:00-7:15pm


ABOUT PIA

Pia White is a Yoga teacher based in Margaret River. Learn more about Pia here


Share with friends

Date and Time

Location

Hanu Yoga

27 Mann St

Margaret River, WA 6285

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved