A$10 – A$50

Evening Mother & Daughter's (9-14yrs) Move Connect & Thrive Together Worksh...

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Location

Upper Coomera Branch Library

90 Reserve Road

Upper Coomera, QLD 4209

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

The workshop focuses on supporting our daughters to develop the confidence and skills to master life's challenges, be they social/body image/academic/sporting achievement pressures.

Our Connect, Move and Thrive Together Programs include

  • Breathing practices to build connection internally to calm,
  • Corrective Yoga and Movement Postures to move Stress and Anxiety through the body,
  • Partner and connection exercises to build trust and compassion between mums and daughters
  • Meditation skills to destress and self calm
  • Mindfulness to understand & transform upsetting emotions, thoughts and perceptions into opportunities and a sense of hope
  • Partner and connection exercises to build trust and compassion between mums and daughters and have fun!

All skills to set our daughters up to thrive through the teenage years, and to make outstanding choices that reflect them fulfilling their full potential and being the best version of themselves!

Drinks, a light supper & craft materials will be supplied.

The session will be run by Sian Wilson of Flexible Families Mind and Movement.

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Date and Time

Location

Upper Coomera Branch Library

90 Reserve Road

Upper Coomera, QLD 4209

Australia

View Map

Refund Policy

No Refunds

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