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Evening Flow Yoga: 4 Week Block

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Location

Rosa Brook Hall

Rosa Brook Rd

Rosa Brook, WA 6285

Australia

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Refund Policy

Refunds up to 7 days before event

Event description

Description

Join Pia White in an evening Yin-Yang fusion yoga class, to help you wind down from your day.


Life is so busy these days and it's more important than ever to actually make time for yourself. Give yourself the time to restore, reset and reconnect your mind and body. If you are too busy to put yourself first then this is the class for you!


Evening Flow Yoga pays respect to the phases of the moon and the changes in season - classes are tailored to reflect what is happening in nature. When you feel more connected with the cycles and rhythms of your environment, and the cycles within, we can start to increase our feelings of wholeness, and contentment.


As a result, some classes will be stronger in nature (yang) and others more restorative (yin) depending on what is needed.


WHAT TO EXPECT

The classes will run in month long blocks to encourage consistency, as it is with regular practice that you will start to see the benefits of yoga shine through. However, drop in places may be available for $20 per session if capacity is not reached.


Each class is 60 minutes long. The format will change each week but generally, we will start with a Vinyasa Flow sequence (yang) to build heat and strength, followed by a more restorative Yin sequence to stretch deeply, then finish with Savasana (relaxation).


WHAT TO BRING

  • yoga mat

  • blanket + cushion

  • water bottle


IS THIS CLASS FOR ME?

This class is suitable for all levels, however if you are a complete beginner you might prefer my Intro to Yoga 4 Week Beginner Course which runs in parallel. If you have any pre-existing injuries that might be a problem, please consult with your doctor before booking.


WHERE + WHEN

Rosa Brook Hall, only 15km south-east of Margaret River, each Monday in February (5, 12, 19, 26) 2018, 6:30-7:30pm


ABOUT PIA

Pia White is a Yoga teacher based in Margaret River (350RYT). Learn more about Pia at www.downsouthyoga.com/aboutme



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Date and Time

Location

Rosa Brook Hall

Rosa Brook Rd

Rosa Brook, WA 6285

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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