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Essential Oils for Relaxation and Sleep

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Little Penguins Early Learning Centre

98 Fullagar Cres

Higgins, ACT 2615

Australia

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We often worry about everything we should be doing during the day to maintain good health. We are concerned about getting regular exercise, having a healthy diet, managing our emotional health, and dozens of other factors that influence how we feel. However, we often neglect a major part of good health—getting good sleep. For most of us, busy work schedules, demands from our family, and endless to-do lists keep us from getting the rest we need.

In this class you will be introduced to a selection of essential oils known for their ability to aid relaxation and sleep and how to use them.



Date and Time

Location

Little Penguins Early Learning Centre

98 Fullagar Cres

Higgins, ACT 2615

Australia

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