Erg Army x Bright Bootcamp

Event Information

Location

Location

Bright Bootcamp

73 Churchill Ave

## A

Bright, VIC 3741

Australia

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Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
I'm joining forces with Matt & Elyse Murphy to bring you a life-changing weekend of fitness, education and mountain fun. Bring it on BRIGHT

About this Event

I am obsessed with Bright and with Matt & Elyse Murphy. My first ever Project Ski was at Bright Bootcamp more than 3 years ago and it's definitely time for a sequel.

So here's what you can expect:

Saturday 11-3: Project Row and Ski Fundamentals

Saturday 3.30-4.30: Hot Yoga at Bright Bootcamp with Elyse Murphy

Saturday 5pm-late Drinks and food at the Brewery and Reed and Co distillery

Sunday 8.30am: Trail run with Matt Murphy

Sunday 11-4pm: Performance Project and Erg Army Full Certification

Sunday 4pm: Celebration at Tomahawks Burgers

As you can see by our itinerary it's not all ergs and fitness. And here's why. Well there's more to life! And the truth is, Bright was hit hard this summer by the devastating fires and we can help by coming to town and supporting their community.

Bright is seriously such a treasure for Australia and we CAN help.

So sign up for this seminar. Book accomodation for Friday AND Saturday. Come to town. Eat food, drink drinks, buy things, have your arse handed to you by Matt (and me...) learn shit. Then go home full, better, HAPPY and tell all your friends. The end.

Wait not the end.

Here's more:

(Oh and sign up!!!)

If you need more convincing, below the boring deets are 12 (really decent) reasons to come to Erg Army: Project Row & Project Ski, Performance Cert....(industry pros you'll get 9 x CECs too)

1. Quads will stop blowing up. The hallmark of incorrect rower (AND SKIERG) technique is blown quads, from using them up and down the stroke. We’ll show you how to deload your quads, and load your hamstrings.

2. Lower backs will stop aching. Likewise, a sore lower back is another sign of incorrect rower and skierg technique. IT SHOULD NOT HURT and if it does, it's only a matter of time that this equals a sidelining injury.

3. It actually is really good fun. The seminar that is. Not the above injury...

4. You won’t feel frustrated anymore. The worst thing about not knowing how to ski or row properly is that it makes you feel useless. We show you how good you really are, with just a few technique changes.

5. You get a better workout. EVERY. TIME. And a more effective workout means better results, faster.

6. We’ll take you from green-run to black-diamond. #skipun

7. Your performance will CATAPULT forwards. Even if you 'don't care' about your performance and just want to be a more functional person - your performance in whatever your objective is will catapult forwards.

8. Some serious babes come to Project Row and I’m not saying Project Row’s better than tinder, but Project Row is better than tinder.

9. Remember that better, more effective workout up there at point 5? Well that just means that all other things equal, you’ll look better naked. And in clothes and all the time. We pretend we don't care but we kind of do and don't worry I won't tell anyone. You’re welcome.

10. Yep said it before because #true - It’s cheaper than a night out on the town, with way fewer regrets.

11. We’ll explain exactly why you should almost never row or ski on a 10, why a higher damper is not “harder”, where to put your own damper setting and end that conversation once and for all. And how you can use this knowledge as a force for good worldwide - NOT EXAGGERATING.

12. Did we mention that it’s fun? Heaps of seminars are boring AF. Not this one.

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Location

Bright Bootcamp

73 Churchill Ave

## A

Bright, VIC 3741

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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