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Enhancing wellness workshop
Sun. 26 March 2017, 2:00 pm – 5:00 pm AEDT
Enhancing wellness workshop:
Learn about wellness and create your own self care strategy to improve your quality of life.
One complementary wellness coaching session via phone is offered after the event for workshop participants.
Workshop activities include:
Explore different philosophies of wellness and various wellness models.
Develop a deeper understanding of wellness and how to enhance wellness in your life.
Identify your own wellness priorities and how to enhance wellness in your life.
Identify simple self care strategies for to reduce stress and enhance wellbeing.
Develop your own wellness goals and a wellness action plan (self care strategy) to enhance your quality of life.
The workshop is suitable for people wishing to improve their own wellness and wellness practitioners wishing to explore different wellness models and philosophies.
Photographic image of Robyn Frank by Breeana Dunbar Photography.