$127.69

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Enhancing Emotional Resiliency through Self Compassion Training

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Tuart Hill Community Centre

164 Cape Street

Tuart Hill, WA 6060

Australia

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Enhancing emotional resilience see-through self-compassion track - Using wisdom traditions and neuro plasticity to develop Self Compassion and Emotional Resilience.


This workshop explores the most basic human question that determines happiness in life from the daily mix of our challenges, our vulnerabilities and our resources in our body, our mind and in the world, including in our relationships.

The primary focus in this workshop is on how to develop inner psychological resources and grow them so that passing mental and emotional experiences more and more become personality traits.

Special emphasis will be given to practical skills to develop the 4 Brahma viharas of loving kindness compassion sympathetic joy and equanimity(all emotional states that the Buddha recommended cultivating for deep and profound inner freedom). The emphasis here will be both inside the meditation experience and outside, in our daily lives.

We will do this using simple installation exercises, drawing upon the latest research into neuroplasticity of the brain and nervous system.

Using discussions, PowerPoint slides, YouTube videos and experiential exercises, practical instructions will be provided for how to:
Be fully with what in our lives without dissociating
Let go of what is mentally and emotionally unhelpful and letting in nurturing and positive influences into our hearts, minds and relationships.


The initial workshop would be 2 hours long to provide framework for the practical applications which will be taught in a full day workshop on the following Sunday. The emphasis will be on practical strategies that you can take home and use to enhance your emotional resiliency.


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Location

Tuart Hill Community Centre

164 Cape Street

Tuart Hill, WA 6060

Australia

View Map

Refund Policy

No Refunds

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