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Enhance Your Movement Practice Part 2: Somatics - The Answer to your Chroni...

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Movementality

3/474 Victoria St

Richmond, Victoria 3121

Australia

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Have you been doing Pilates, Yoga or another movement practise for a long time and feel like you have plateaued in your progress? Maybe you fluctuate between feeling amazing one day then terribly tired the next and you are struggling to figure out what triggers this change in wellbeing? Or perhaps you are curious about improving your approach to your movement practise?

Practitioners, Sigourney and Ash have been hard at work building a three part series of workshops that are designed to enhance your movement practise and through this, your wellbeing. Topics include; Mindsets, Learning Styles, Somatic Education Awareness and Emotional Clearing. The workshops will provide you with insightful information and practical applications for addressing the mental, emotional and physical barriers that may be getting in the way of the success of your movement practise. Whether you do Pilates, Yoga, Dance, Aerial Circus or any other physical activity, if you are interested in enhancing your movement practise and transforming your wellbeing for life, these workshops are for you!

Part 2 - Somatics - The Answer to your Chronic Muscular Tension. Learn about Sensory Motor Amnesia and how the 8 Cat Exercises can help you unwind chronic muscular tension and improve your self perception and body awareness.

Workshops can be attended separately but are designed to link up and build throughout the three weeks. The 3 part series can be attended for $150. Please contact Movementality directly if you wish to attend all three for this special price.

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Date and Time

Location

Movementality

3/474 Victoria St

Richmond, Victoria 3121

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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