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Energy Management for Mum's - Intro webinar

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Gold Coast

Gold Coast, QLD 4221

Australia

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This one-hour webinar will introduce our Energy Management for Mum's workshop and give an overview on how we will teach mum's about the body and how our mind and body have complexities that need to be understood, in order to create more balance in our lives. With so little time in the day, mum's can learn how to manage 'Energy' as opposed to 'Time'. Some people are so busy, that finding more 'time' to manage in the day, just isn't possible, but managing the energy that we put into each task, can give us the sense of achiveability of our goals, lighten the load and prevent us from experiencing burn out. We can be busy but be busy with purpose and energy. Since fatigue is one of the key contributing factors to depression, managing the energy is paramount in order to keep ourselves out of the stress zone and allow us to be better parents. You will get a few tips and take-aways from the session and get the chance to find out more and sign up for our workshop in December!

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Gold Coast

Gold Coast, QLD 4221

Australia

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