Join GMHBA's Health and Nutrition Coordinator, Melinda Bald, who will guide you through which foods to eat to help you overcome fatigue, boost energy levels and assist with meeting your health and fitness goals. You’ll be buzzing all day long!

Topics covered will include:

• What are macros and how they affect your energy
• How to avoid energy slumps through the day
• What an energy boosting meal should look like
• Foods which deplete energy and why
• What you should be looking for in a snack
• How to read nutrient labels so you can choose the right snacks
• Healthy store bought and homemade snack options
• Fueling for an active lifestyle

We can't wait to see you there!