$49.37

Energise and Empower Half Day Retreat

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The Riverdell Spiritual Centre

51 Clifford Road

Hillier, SA 5116

Australia

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Join us for a half day retreat focussing on energy of the mind body and spirit . Take that much deserved break from life and reward yourself some time to enjoy a variety of meditations and have the opportunity to participate in a variety of energising sessions !

First up - Put on some boxing gloves and learn how to use your body to throw some hard punches and kicks from experienced Muaythai fighter and trainer, Anita Pagnani ...

Also enjoy and experience the amazing ELDOA method -

What is ELDOA?

The ELDOA method is an innovative model developed by world-renowned osteopath, Guy Voyer, MD, DO. ELDOA exercises utilize a series of specific postures designed to relieve pressure and increase tissue quality around particular joints or spinal segments. The ELDOA method is an incredible tool for performance enhancement, injury prevention, pain management, and musculoskeletal and cardiovascular health.

Then enjoy a light lunch and healthy snacks which will be provided to nourish your body as we take the time out to relax before our QiGong session ....

Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life .

Complete the day with a super relaxing confidence building meditation and reap the rewards of allowing yourself time out to wind down and reconnect with self

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The Riverdell Spiritual Centre

51 Clifford Road

Hillier, SA 5116

Australia

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