A$125 – A$285

Emotional Regulation Tools - ONE DAY Course

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Location

Evolve Events

150 Hay Street

#Suite 9

Subiaco, WA 6008

Australia

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Event description
Emotional Regulation Tools

About this Event

Managing mood and reactivity.

Self-regulation of emotions is a constant process which governs our responses to our experiences and environment.

While expression of emotion can often be healthy, we all need to regulate in order to function in the world and emotional dysregulation can be distressing, chaotic and problematic for interactions with others.

This insightful one-day course explores the processes of Emotional Regulation and introduces a set of tools and strategies for modulating responses and managing mood, which can be used personally or with clients.

Content covered includes:

  • The process model of emotion
  • Distinguishing appropriate from dysregulated emotion
  • Distress tolerance skills
  • Situational approaches
  • The role of mindfulness
  • Managing thought processes
  • Attentional deployment

This course includes:

  • Engaging, up-to-date materials.
  • Take-home reference package and free online resources.
  • All day catering and beverages - with dietary needs catered for.
  • Post-course contacts for help and advice.
  • Certificate of attendance.

OTHER COURSES

You may also be interested in the following courses:

Sensory Wellbeing and Grounding Tools - 12 June

Managing Workplace Mental Health - 25 June

PRICES

Standard | $285

Corporate and Government

Non-Profit/ Individuals | $185

Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals

Concession | $125

Concession Card Holders paying as individuals

VENUE

Evolve Events

Suite 9, 150 Hay Street

Subiaco 6008

Click here for further details regarding parking, transport and location.

Our venue is wheelchair accessible, including toilets. However, if you have any special access needs or would like any support or adaptations to make learning easier for you, please let us know.

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Date and Time

Location

Evolve Events

150 Hay Street

#Suite 9

Subiaco, WA 6008

Australia

View Map

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