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Emotional Intelligence (EQ) Training Course

PD Training

Friday, 9 December 2016 from 9:00 am to 4:30 pm (AEST)

Emotional Intelligence (EQ) Training Course

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Ticket Type Sales End Price Fee Quantity
Course Ended $627.00 $29.21

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Event Details

Our runaway emotions can and do influence the way we react in the workplace on a daily basis. Having a higher level of Emotional Intelligence (EQ) means having the ability to recognise your behaviours, moods and impulses and manage them in a positive way.  So instead of over-reacting and over-compensating when things don't go as planned, you are much better equipped to understand the effects your emotions are having on you at any given moment.

In this PD Training course, you'll learn skills like how to interpret and manage your emotions and balance your optimism and pessimism, using coping methods and relaxation techniques, managing your non-verbal communication and more. This course will make you more aware of your own thoughts and feelings and as a result it will improve your ability to interact calmly with others both in the workplace and at home.

This newly found emotional "awareness" allows you to communicate more effectively, succeed at work and achieve your career and personal goals in a shorter amount of time.

This dynamic training course is available now throughout Australia, including Brisbane, Sydney, Parramatta, Melbourne, Adelaide, Canberra and Perth.  Click on the public course registration buttons to choose your course or for courses delivered at your location click to get a free quote.

Learning Outcomes

After completing this course participants will have learned how to:

Define Emotional Intelligence (EQ)
Identify the benefits of having higher emotional intelligence
Learn the four core skills required to practice emotional intelligence
Define and practice self-management, self-awareness, self-regulation, self-motivation and empathy
Successfully communicate with others in a non-verbal manner
Verbally communicate with others with emotional awareness
Interpret and manage your emotions in any situation
Master tools to regulate and gain control of your own emotions
Articulate your emotions using the right verbal and non-verbal language
Balance optimism and pessimism for best outcomes
Effectively impact others emotional experiences
Relate emotional intelligence to workplace situations
Implement these concepts and techniques in the workplace

Course Outline

Emotional Intelligence (EQ) Training Course - Lesson 1 
Introduction 
  • The Course Explained
  • Learning Outcomes
  • More Later
  • Action Items
Emotional Intelligence (EQ) Training Course - Lesson 2 
Emotional Intelligence Defined 
  • Benefits of EQ
  • The Academic Theory of EI & Assessing EQ
  • Five Dimensions of the Trait EI Model
  • EQ Self-Assessment Activity
Emotional Intelligence (EQ) Training Course - Lesson 3 
Becoming Self-Aware 
  • Self-Awareness Explained
  • Self-Manage for Success
  • Being Open to Opposing Viewpoints
  • Learn to Compromise for Success
  • Choose Your Attitude
Emotional Intelligence (EQ) Training Course - Lesson 4 
Self-Management/Regulating Your Emotions 
  • ‘EQ" in Action
  • Emotional Science
  • Amygdala Hijack - What’s Happening Inside Our Head When We Lose Control
  • Understanding Emotions
  • Find Your Self-Control
  • Using Coping Methods
  • Relaxation Techniques
Emotional Intelligence (EQ) Training Course - Lesson 5 
Self-Motivation (M) 
  • Optimism
  • Pessimism
  • The Balance between Optimism and Pessimism
  • The Power of Re-Framing: The Balance between Optimism and Pessimism
Emotional Intelligence (EQ) Training Course - Lesson 6 
Empathy (E) 
  • What are the Barriers to Empathy?
  • Developing Your Empathy
  • Empathising with Others
Emotional Intelligence (EQ) Training Course - Lesson 7 
Social Skills (SS) 
  • Making an Impact
  • Creating a Powerful First Impression
  • Assessing a Situation
  • Being Zealous without Being Offensive
  • Traits of a Person with High Social Skills
Emotional Intelligence (EQ) Training Course - Lesson 8 
Skills in Emotional Intelligence 
  • How to Accurately Perceive Emotions
  • Use Emotions to Facilitate Thinking
  • Understand Emotional Meanings
  • Manage Emotions
Emotional Intelligence (EQ) Training Course - Lesson 9 
Verbal Communication Skills 
  • Verbal Communication – Clear Message, Emotionally Effective
  • Focused Listening
  • Asking Questions
  • Communicating with Flexibility and Authenticity
Emotional Intelligence (EQ) Training Course - Lesson 10 
Non-Verbal Communication Skills 
  • Body Language
  • The Signals You Send to Others
  • It’s Not What You Say, It’s How You Say It
Emotional Intelligence (EQ) Training Course - Lesson 11 
Social Management and Responsibility 
  • Articulate your Emotions Using Language
  • Business Practices
  • Understand Emotions and How to Manage Them in the Workplace
  • Role of Emotional Intelligence at Work
  • Disagreeing Constructively
Emotional Intelligence (EQ) Training Course - Lesson 12 
Wrapping Up 
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

 

 

 

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When & Where


Karstens Brisbane
Level 24
215 Adelaide Street
Brisbane, QLD 4000
Australia

Friday, 9 December 2016 from 9:00 am to 4:30 pm (AEST)


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