$30 – $150

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Emotional Energy (Module 1) - Townsville

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Location

QNMU Building

53 Thuringowa Drive

Kirwan, QLD 4817

Australia

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Refunds up to 1 day before event

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Struggling to haul yourself from one end of the day to the other? Noticing that you aren't getting the same output that you used to? Increasingly feeling that life's irritations are weighing you down?

Emotional Energy is something most people don't even know exists - yet it is THE critical factor underpinning motivation, resilience to stress, time management, and generally feeling good about life.

The ineffective understanding and management of emotional energy leads people to become burnt-out, depressed and/or to develop a whole range of other stress-triggered health issues. At Enable Occupational Therapy we are determined to do what we can to prevent this happening to you.

You are invited to our workshop on the topic. In this module of "Thrive Not Just Survive" we teach people:

  • how to understand emotional energy,

  • how to recognise the warning signs indicating depletion (finding it hard to care, pushing self to get things done, procrastination and 'losing it' over small things - amongst others!)

  • how to apply straightforward strategies to maximise emotional energy levels.

The beauty is, participants discover that they CAN give enormously to others AND manage heavy burdens of responsibility (work & personal) while looking after themselves!


About the "Thrive Not Just Survive" Series:

There are six modules in this series:

  1. Emotional Energy
  2. Sleep
  3. Working Relationships
  4. Emotional Wisdom
  5. Real-life Time Management
  6. Purpose and Passion

You are welcome to do just one module or to do them all!

You can do them in the order that suits you - picking and choosing from a variety of times scheduled throughout the year. For example, you may opt to attend the modules on Emotional Energy and Sleep on Wednesday evenings in in February, Emotional Wisdom on a Saturday afternoon in July, and finish the series off with attending Working Relationships, Real-life Time Management + Purpose & Passion all day Saturday in October.

If you would like to take advantage of the discount for booking to attend the whole series, simply select the "Complete Series" option from the ticket list for the first module you are going to attend and pay the discounted price for the series. Hold off on booking the remaining five modules until we've forwarded you a code that you'll need to book into the other modules for free. By doing the bookings this way, it gives you the flexibility to choose from the full range of scheduling options available in the year.

Helpful Info:

Refreshments:

Light refreshments (typically fruit & biscuits) with tea/coffee/water will be served at every workshop. If you are registering for multiple modules on one day (eg.the three modules scheduled on a Saturday), and those modules encompass a meal period (eg.lunch) you will need to BYO your meal. The venue has a microwave if you need to heat up your food on these occasions.

The venue:

We'd love for you to find the right place easily.... so make sure you come to the QNMU Building at 53 Thuringowa Drive in Kirwan (on the same side of the road as Kirwan High, but on the next block closer to Willows Shopping Centre).

We'll be in one of the rooms just off the foyer and be close by to greet you in person - so you won't get lost.

Parking is in on the street. It's usually not too difficult to find a parking spot on the side street if the ones out front are taken.

The venue is wheelchair accessable. Let us know that you need accessibility as there is only one wheelchair accessible parking space on site at the back of the building. We can arrange to reserve the front parks for people with limited mobility if we know that you are coming.


Your presenters:

We have five fabulous Occupational Therapists based in Townsville who will be sharing the delivery of the "Thrive Not Just Survive" series for you: Christine Coop, Philippa Lawrence, Corah Mawere, Karlee Hannan and Mary Anne Anderson.

At the time of scheduling the 2018 plan was (although it could change based on circumstances of the presenters):

  • 6:15pm-9:00pm Wed evenings in Jan/Feb/Mar: Christine Coop & Philippa Lawrence
  • 2:00pm - 4:45pm Wed afternoons in Feb/Mar: Christine Coop, Karlee Hanna & Philippa Lawrence
  • 9:00-5:00pm Saturday full days in Feb/Mar: Christine Coop & Philippa Lawrence
  • 6:15pm-9:00pm Mon evenings in May/June: Christine Coop & Corah Mawere
  • 5:30pm-8:15pm Wed evenings in May/June: Corah Mawere & Philippa Lawrence
  • 9:00-5:00pm Saturday full days in July: Karlee Hannan, Philippa Lawrence & Christine Coop
  • 9:00-5:00pm Saturday full days in Oct: Philippa Lawrence & Christine Coop
  • 6:15pm-9:00pm Wed evenings in Oct/Nov: Mary Anne Anderson & Christine Coop
  • 2:00pm - 4:45pm Wed afternoons in Oct/Nov/Dec: Philippa Lawrence & Corah Mawere


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Location

QNMU Building

53 Thuringowa Drive

Kirwan, QLD 4817

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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