Feeling overwhelmed or frazzled?
Lack of energy?
Lost control of your emotions?
Feeling emotionally drained?
Can’t seem to get your groove back?
Sleep is restless?
Anxiety levels at an all-time high?
Cranky and over it?
Upset or feeling down?
Want to feel that you're back in control of your emotions and balanced?
Then I have some good news for you; I am holding one last emotional balancing workshop for the year! Just in time for Christmas and the holidays when you’ve got the rush and stress and in-laws to deal with!
What you may gain from this workshop:
Feeling of peace and connectedness with yourself.
Embracing that you will feel this way sometimes but learn ways to deal with it effectively.
Feel the flow between your mind and body
Find clarity in your thoughts and feelings
Change how you feel and think
Learn how to take this feeling with you
This workshop is hands on! Very small groups, no more than 10 people each session. The emotional balancing workshop is designed utilising Acceptance and Commitment Therapy, Hypnotherapy, Mindfulness and Meditation techniques. Anyone can do this and it leaves you with an amazing feeling of connectedness with yourself.
Learn how to take what you thought and felt in this session home with you, be able to achieve this at home whenever you need it. You will receive a hand out with the techniques we use in the workshop to trigger your memory and replicate at home.
Also as a bonus receive a voucher for a free 30min consultation with myself to discuss where you are going on your journey forward and how you'd like to get there!
I look forward to seeing you there