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Emily Barnes' Workshop: building yourself up!

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Location

Location

Bendigo Day Spa and Wellness Centre

Eleven Forest Street

Bendigo, VIC 3550

Australia

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

ABOUT THIS EVENT

This class is all about you, building yourself up and taking charge of making yourself feel good. It will cover the fundamentals of Positive Psychology and how the brain works to promote happiness and will end with a practice of yoga and mediation. This includes:

  • your thoughts and your health: the relationship between what you think and how you feel
  • Positive Psychology practices that promote happiness
  • meditation and yoga that builds confidence and eases anxiety

TAKEAWAYS

Attendees will walk away with the following:

  • an understanding of how the brain works and how to utilise neuroplasticty when building effective habits
  • a personal plan to promote happiness in your life
  • a set of skills that allow you to practice building confidence, ease anxiety, calm the mind and get a good nights sleep
  • a set of skills to practice yoga and meditation independently

PREREQS & PREPARATION

This class has been designed for:

  • school teachers (primary or secondary) who need to recharge their batteries half way through Term 4
  • parents or adolescence wanting to build self-esteem or lower anxiety
  • anyone wanting to promote happiness in their life
  • anyone who would like to learn about the benefits of mediation and yoga, or those wanting to extend their knowledge in these areas
  • My ABN is 59834706985 if you wish to claim this workshop on tax. Attendees will be sent a tax invoice once registering.

EVENT FORMAT

5pm - 6pm: each point covered will include research, discussions of application in different contexts, and evidence based practical tools that you can take back to your classroom, family or individual practice that build confidence, ease anxiety and promote happiness

6pm - 6.30pm: meditation and yoga practice (optional)

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Date and Time

Location

Bendigo Day Spa and Wellness Centre

Eleven Forest Street

Bendigo, VIC 3550

Australia

View Map

Refund Policy

No Refunds

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