Our shadow is what we can’t see in ourselves.

It is the parts of ourselves that we have repressed, often born from unhealed emotional wounds and from the judgements of others and of ourselves, in this life and previous lifetimes.

Our shadow side can be our repressed strengths, and as well as our weaknesses.

Though out of sight, our shadow still dwells within our subconscious and so can unconsciously impact our life, our actions, thoughts, mindset and belief in self, and can often create tendencies to self-sabotage or second guess ourselves.

The more you accept yourself and integrate parts of that you have disowned, the more you will feel whole, balanced, at peace, and the smaller your shadow will be.

Our shadow carries a vibrational energy, and so attracts to us what we are suppressing.

Benefits of Shadow Work:

1. Improved and more empowered relationships, with yourself and others

2. Improved ability to handle your emotions

3. Feeling able to live more of an authentic life, true to yourself

4. More self-acceptance and self-love

5. Greater creativity

6. Enhanced courage, energy and personal insight

7. Inner peace

8. Improved decision-making skills and less procrastination

The workshop will include:

Self-Enquiry, Journaling, Workbook, Meditation, Sound Energy Healing, Past Life Journey, Inner Child Healing, & more.

Details of Workshop:

* Upon payment, a downloadable workbook will be forwarded to you, for you to answer a few questions before the workshop on Saturday 30 January. The rest of the workbook will be completed during the workshop.

* Venue: Rotary Community Hall, 198 Hastings River Drive, Port Macquarie

* Time: 2.30pm - 5pm

* Investment: $46, includes workbook

Spaces are limited for this event, and a workbook will need to be forwarded to you prior to the workshop so if you wishing to attend, payment is required prior to Saturday 30 January.

PLEASE NOTE: Due to Covid-19 Restrictions:

* Please bring a yoga mat or blanket to lay on, a pillow and eye covering such as a bandana or eye pillow.

* Social Distancing will be maintained.

* All attendees will be asked to sign in.

Bernie Ginnane

Certified Sound Energy Healer, Quantum Reiki Master, Mindfulness Meditation Facilitator, Shamanic Practitioner.

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