It's no secret that a healthy diet is essential for a healthy life. Find out exactly how to prevent chronic disease through a healthy lifestyle.

Registered Nutritionist Sarah Moore will bust myths and share common lifestyle hacks to help you live your healthiest life.

Sarah Moore has over a decade of experience working in the community helping everyday Australians eat well. She is passionate about busting nutrition myths and fads, and translating the latest nutrition science into practical strategies everyone can adopt.

This session is open to adults of all ages.

Places are limited and bookings are essential. Call 9394 5125 or visit library.armadale.wa.gov.au to book your place.

Please notify the library if you are unable to attend after booking.