Eating for Health & Wellness: how plant-based eating can help you lose weight, heal & prevent chronic illness, & feel your vibrant best.

After the last sell-out event, Eating for Health & Wellness is back! In this interactive workshop, the presenters cut through the confusion about healthy eating. They’ll share their own stories of illness and recovery, exploring the misinformation portrayed by the media about nutrition and presenting the wealth of scientific evidence around plant-based nutrition and its role in chronic disease prevention and recovery.

You’ll also learn the truth about weight loss - that it's about more than just what you eat. Research shows dieting actually leads to weight gain over time. Plant-based eating, in comparison, allows the body to shed excess weight naturally, settling at the healthiest weight for you, without ever going hungry.

You’ll learn practical strategies for positive lifestyle change that lasts, and come away with the tools you need to make a wellness lifestyle fit simply and pleasurably into a busy life.

About the presenters:

Samantha Dawn Butcher is a Food Educator & Wellness Coach who delivers plant-based cooking programs in schools, offers food education & wellness workshops, and coaches individuals one-on-one, paving the way to greater wellness and a more simply nourishing food life with her positive and inspiring approach. www.nourishfoodeducation.com

Rebecca Stonor is a Wellbeing Officer, Wellness Advocate and Plant Scientist, who has spent the past several years using her scientific knowledge to explore the most up-to-date research on nutrition and health, clearing up the confusion about the best nutrition for disease prevention and reversal, and exposing the misinformation portrayed by the media. www.justeatplants.com.au

About the venue:

Just 15 minutes up the freeway from the city is the beautiful Kyron Healing Centre, located in the heart of leafy Stirling. Leave your shoes and your stress at the door as we welcome you into this tranquil, healing space.

What to bring:

A notebook and a pen.

Cancellation policy:

Bookings cancelled with less than 7 days notice before the workshop date will not be entitled to a refund or credit.