Through all the brilliant advertising of food companies we have lost our grasp on the concept of food. How do we tell apart the foods that move us towards health from those that move us away from it.
Eat Up! is a principle based understanding of what we eat. It works to meet the nutritional requirements of our body’s genetic potential so we can build healthy cells and express optimal health. Whatever your goals may be; losing weight, exercise gains or just general health Eat Up! empowers you with the knowhow to get there.
What common foods cause inflammation and make us sick
What we require to build health
A practical approach in creating your meal plan
Presented By Drs Miles Upfold and Matt Hamilton
Chiropractors and health leaders at Up Chiropractic - Leederville