Free

Easy Meditation And Tai Chi

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Ash Paddock

43 Alison Road

Randwick, NSW 2031

Australia

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Come and join us for a perfect way to relax and funwind after a busy week, while learning simple skills to help manage stress.

About this Event

Every Sunday our warm and welcoming group meet to learn important relaxation and daily balance skills.

Sessions begin with Tai Chi, learning to synchronise our movements with breathing, calm and stillness follows.

The Tai Chi helps us transition into a guided breath meditation which is suitable for beginner and advanced meditators alike.

Just bring your yoga matt/towel and some water :-)

Freedom Meditation

Image Courtesy: Matt Evans

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Date and Time

Location

Ash Paddock

43 Alison Road

Randwick, NSW 2031

Australia

View Map

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