Falun Dafa (also known as Falun Gong) is an ancient Chinese high-level qigong practice. One cultivates the heart and mind following the universal characteristics of Truthfulness, Compassion and Forbearance (Zhen, Shan, Ren) and also practises five gentle exercises, one of which is a sitting meditation.
Many who cultivate Falun Dafa experience a range of benefits, including
- increased energy and vitality
- spiritual growth
- relief from stress and anxiety
Come and try it for yourself :) We are at Eastwood Park daily from 6-8am.
All Falun Dafa activities are free of charge. No experience required, all are welcome.
Wear comfortable clothing and bring a mat/towel to sit on.
Find out more at www.falundafa.org or contact Melanie firstname.lastname@example.org