Early Morning Yoga Summer Edition

Start your day with intention and balance by centring your mind, energising your body, and calming your emotions.

In this 4-week summer course, you will:

• Master correct alignment for foundational asanas while progressing to more advanced postures.
• Cultivate a deeper connection between breath, focus, and movement to nurture both body and mind.
• Explore Hatha Yoga with an Ashtanga influence, tailored to meet your individual needs and goals.

With a focus on personalised practice, this small class welcomes all levels and ages, ensuring a supportive environment for both beginners and seasoned practitioners.

Rediscover your potential, honor your limitations, and enjoy the benefits of a well-rounded yoga practice in just 4 weeks.

Wednesday 7 January to Wednesday 28 January