EAP Session - Sleep Well

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Location

Location

Auburn Community Health Centre

Group Room 1 and 2

Auburn, NSW 2144

Australia

Event description

Description

This presentation provides practical information for understanding the factors which impact on our sleep, particularly the effect of stress. Participants will understand more about signs of stress, and the triggers for difficult falling asleep or staying asleep. The session will then explore strategies for managing stress, with a focus on managing unhelpful thinking, prioritising, and relaxation. While participants will also learn about environmental and lifestyle choices impacting on sleep, the focus of this session is on the mind itself and tips for getting into to a state of relaxation. The session will use a blend of interaction, exercises and information to support participants’ learning.


Date and Time

Location

Auburn Community Health Centre

Group Room 1 and 2

Auburn, NSW 2144

Australia

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